Get the kids away from eating sugary cereals and encourage them to eat some more fruit with this yummy Fruit Breakfast pizza.
Watermelon is packed full of vitamins, including vitamins A ( important for the immune sytsem, vision and reproduction), B6 (for a healthy nervous system) and C (anti oxidant and helps the body maintain healthy bones, blood vessels and skin). It also contains Lycopene a powerful anti oxidant and as the watermelon is around 92% water it is also hydrating. Team this with some yogurt for added protein and calcium, and some seeds for healthy fats makes this is great way to start the day.
Fruit Breakfast Pizza
150g fat free greek style yogurt
2tsp vanilla essence
2 kiwi fruit sliced
80g strawberries stalks cut off and sliced
80g raspberries halved
2 nectarines sliced
2 handfuls of blueberries
1tbsp sunflower seeds toasted
1tbsp pumpkin seeds toasted
Check out https://itsnutrition.co.uk/ for more delicous recipes.
|Numeric age*||Age 7/8||Age 9/10||Age 11/12||Age 13+|
|cm/inches||Age 7/8||Age 9/11||Age 12/13|
|Unisex Kids Hoodies Chest||86/34||92/36||98/39|
|Unisex Kids Hoodies Sleeve Length||43/17||47/19||51/20|
|Boys T-Shirt Chest||78/31||82/32||89/35|
Adult Hoodies and T-Shirts
|Hoodie Sleeve Length||58/29||59/23||61/24||62/24||64/25|