Core strength exercises: the push-up and press pass

June 28, 2017

Press up

This week our Vlog from triathlon coach Billy Mitchell is all about the simple push-up or press-up. It's great exercise for shoulder strength and stability that can be adapted into a more fun and dynamic challenge with the introduction of a medicine ball. 

The fundamental exercise is based on the push-up or press-up movement:

Push up technique


We can make this exercise more dynamic by turning it into the push pass challenge demonstrated by Alison and Billy!:

 See more great core strength exercises in our blog.

Size Guide
Get measured up to be sure to get the best possible fit for comfort and performance from your everactiv sportswear. 
everactiv size guide sportswear children girls young people  
1) Chest: Measure all the way around your chest at the fullest points.
2) Waist: Measure around the narrowest part of your waist.
3) Leg Length: Measure from the inside at the top of your leg to your ankle.
4) Hips: Measure around the widest part of your hips.
Use the size chart to work out your fit. If you are between sizes order the larger size for a looser fit. If you prefer a tighter fit, order the smaller size.
Centimeters/Inches XS S M L
Height Guide 128-134/50-53 140-146/55-57 152-158/60-62 161-167/63-65
Chest 64/25 70/28 76/30 82/32
Waist 56/22 60/24 64/25 70/27
Hips 66/26 72/28 78/31 84/33
Inner Leg 57/22 62/24 67/26 72/28
Numeric Age Guide 7-8 9-10 11-12 13+