This week our Vlog from triathlon coach Billy Mitchell is all about the simple push-up or press-up. It's great exercise for shoulder strength and stability that can be adapted into a more fun and dynamic challenge with the introduction of a medicine ball.
The fundamental exercise is based on the push-up or press-up movement:
We can make this exercise more dynamic by turning it into the push pass challenge demonstrated by Alison and Billy!:
See more great core strength exercises in our blog.
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